What is Forest Ecotherapy?
Rooted in Ecopsychology and the animistic worldview that everything is alive with consciousness, Forest Ecotherapy is a multi-sensory, nature-connection therapy that offers experiences and tools to aid us as humans to remember our inherent interconnection with all of life and to rebond with nature— instead of modern technology and industrialization-- for reciprocal healing of ourselves and the Earth.
A facilitated session in Forest Ecotherapy can be a peaceful and relaxing, as well as a stimulating, rejuvenating, playful and profound experience. Forest Ecotherapy is holistic in that it actively engages participants to deeply cultivate connections with the natural world through their not only their embodied Five Physical Senses, but also with their mind, heart and spirit as well.
While based upon the Japanese practice of Forest Bathing (shinrin-yoku) and the scientific field of Forest Medicine, Forest Ecotherapy aims to be more than a refreshing walk in the woods with physical and mental health benefits; it means to be deeply impactful and transformative in creating experiential pathways for people to form deep interrelationships with the more-than-human world as a resource and ally of mutual reciprocity.
Note that Forest Ecotherapy is not medical or clinical psychotherapy, but may be complimentary.
A facilitated session in Forest Ecotherapy can be a peaceful and relaxing, as well as a stimulating, rejuvenating, playful and profound experience. Forest Ecotherapy is holistic in that it actively engages participants to deeply cultivate connections with the natural world through their not only their embodied Five Physical Senses, but also with their mind, heart and spirit as well.
While based upon the Japanese practice of Forest Bathing (shinrin-yoku) and the scientific field of Forest Medicine, Forest Ecotherapy aims to be more than a refreshing walk in the woods with physical and mental health benefits; it means to be deeply impactful and transformative in creating experiential pathways for people to form deep interrelationships with the more-than-human world as a resource and ally of mutual reciprocity.
Note that Forest Ecotherapy is not medical or clinical psychotherapy, but may be complimentary.
Forest Ecotherapy has these distinct foci:
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LIFE FORCE ENERGY
ECOLITERACY
BEYOND THE 5 SENSES
NATURE-BASED
CEREMONY 
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Why is being in nature suddenly proven to be healing for people? Research has shown time and time again, that spending time in nature is healing. Do we need more research to prove what we already know? Nature is healing for people because we are nature! Core to Forest Ecotherapy is the animistic worldview that because the Earth and all of her interconnected systems, elements and beings are alive with consciousness and spirit, it is the Life Force Energy of the interconnected living world that facilitates reciprocal healing to occur when we are respectfully and gratefully present to it. Many non-western worldviews acknowledge this Life Force as chi or prana. A rotting tree stump in the forest has significantly more life force energy and wisdom than a manufactured asphalt road, as does an ancient granite boulder, even though they all may be considered "non-living". This energy is palpable and evident in how we feel physically, mentally and spiritually when present immersed in nature. Facilitated Forest Ecotherapy focuses on relaying Forest Ecology and Ecoliteracy in the moment to participants along side of their sensory experience. Meeting the who's who live in an ecosystem community and how forests function is vital for every human at during this time of global ecological disassociation. The science of inhaling health-supporting phytoncide chemicals naturally-occurring within the immune system of a tree is part of this literacy, as is the mycorrhizal networks communicating beneath the forest floor. Ecoliteracy is inclusive of both the western natural sciences as well as bioregional and cross-cultural traditional ecological knowledge. Forest Therapy is a multi-sensory-based practice. However, hearing is not the same as listening, looking is not the same as seeing. Forest Ecotherapy focuses on in-depth sensory experiences, going beyond 'the forest walk', to emphasize gentle full-body contact with the earth, as well as connecting with the more-than-human world beyond the Five Physical Senses by engaging and strengthening our inherent Intuitive/Energetic/Trans-dimensional Senses as well. It is the loss of the sacred relationship with the more-than-human world that has led us to our current Ecological Crisis. In its holistic approach, Forest Ecotherapy is overtly spiritual in comparison with other Forest Therapy practices because we cannot deny that the world is inherently animated with life, spirit and consciousness. Forest Ecotherapy aims to mend the sacred relationship that ancient humans had for thousands of years. A Forest Ecotherapy experience is held with intentions and gratitude within a ceremonial and ritual container: a kind of mini rites of passage journey, a prayer, an opening, an offering, an active listening to and receiving from the more-than-human world, the spirit world and the ancestor world as guides, teachers, healers and wisdom keepers. We enter the forest—or any other wild, undomesticated place— as guests and for help in healing ourselves, each other, our culture, and the planet. The practices of Forest Ecotherapy are a reciprocal, not an extractive 'taking for our own sake', set of experiences that are built upon gratitude, humility, service and awe. |
